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Ingredient
Red Pumpkin Halwa
Introduce
Chef :
A Chef and A MomRed Pumpkin Halwa
A light, easy, yummy and nutritious dessert to satiate your sweet cravings during a fast and even otherwise!
Ingredient
Food ration :
2 servingsCooking time :
15 mins
125 grams
sugar/sugar substitute
1/2 cup
milk
1/2 teaspoon
salt
1.5 teaspoon
ghee
5-6
broken cahews
1 teaspoon
finely ground green cardamom powder
Cooking instructions
* Step 1
Pressure cook/boil the pumpkins with salt and enough water until tender
* Step 2
Discard the water used to cook them and mash them well in a bowl
* Step 3
In a wok, melt ghee and brown the cashews and almonds and keep them aside
* Step 4
Add the mashed pumpkin and sauté for 2-3 minutes on medium heat
* Step 5
Add milk and sugar and bring it boil after mixing welll
* Step 6
Reduce heat now and let the halwa simmer and cook to the desired consistency
* Step 7
Keep stirring ever 2-3 minutes
* Step 8
Just as the halwa is ready to be taken off heat stir in he ground cardamom powder
* Step 9
Take off heat and serve pumpkin halwa garnished with sautéed cashews and almonds
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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