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Ingredient
Oats chia seeds strawberry pudding
Introduce
Chef :
Rajput Amita SinghOats chia seeds strawberry pudding
Oats pudding is very healthy option for breakfast and help for weight loss..it’s taste is yummy ..it’s kids and adult friendly ..easy and quick recipe .
Ingredient
Food ration :
1 servingCooking time :
20 min
Half
bowl soaked oats
1 cup
full cream milk
2-3 tbsp
Overnight soaked chia seeds
as required
Dryfruits and mix seeds
2 tbsp
Honey
Cooking instructions
* Step 1
Take a deep bowl add soaked oats
* Step 2
Add cold milk, chia seeds mix well
* Step 3
Add honey according to taste,add dryfruits, mix seeds and strawberries mix well
* Step 4
Garnish with strawberries and dryfruits
* Step 5
It’s ready to eat Enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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