Home Dish Stuffed Sprouts cutlet

Stuffed Sprouts cutlet

Introduce

Chef :

Rajput Amita Singh

Stuffed Sprouts cutlet

I made healthy dish from mung sprouts,in this cutlet sprouts mung and onion filling and cover it sprouts batter.it's vegan and gluten free dish.

Ingredient

Food ration :

2 servings

Cooking time :

30 minutes
Inch

ginger

4 tbsp

rice flour

1pinch

hing

Cooking instructions

* Step 1

Take grinder jar add sprouts,chilli,ginger add lit bit water and grind it as a fine paste (batter)
Image step 1

* Step 2

Add rice flour and all masala,
Image step 2

* Step 3

Take pan add desi ghee, put 1 tbsp batter sprinkle onion and sprouts,than cover it 1tbsp batter than cover it and cook for 2 minutes
Image step 3

* Step 4

Than turn it over and cook other side till golden brown colour.serve hot with coconut chutney. Enjoy ❤️💐😋
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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