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Ingredient
Kidney beans soya cheese wrap
Introduce
Ingredient
1 cup
boiled Kidney beans
1 bowl
boiled Soyabeans
to taste
Salt
1/2 tsp
Cumin powder
1/2 bowl
finely chopped Coriander leaves
1/2 bowl
thinly chopped Cabbage
2 tsp
Refined oil
1 bowl
Wheat flour
1/4 tsp
Red chilli powder
1/2 tsp
Lemon juice
Cooking instructions
* Step 1
Make a parshely crushed paste of Boil soybeans.
* Step 2
Now heat oil into the pan add boiled kidney beans saute for 2-3 min on medium flame.
* Step 3
Now add crushed soybeans mix it saute for another 2 min.add salt cumin powder, red chilli powder and salt mix it than add chopped onion and green chilli.mix it well.
* Step 4
Add 1/2 cup of water and cook it for 2-3 minutes. Finely add lemon juice and dry it. Keep it aside. Now make a soft dough of wheat flour with adding 1 tsp of refined oil and salt.
* Step 5
When dough is ready keep it to rest for 8-10 min. Now make a circle shape of small portion of dough with the help of roller board and make a chapati.
* Step 6
Now fill the kidney beans and soya mixture into the half side of chapati than add chopped tomatoes, cabbage,coriander leaves and grated cheese.
* Step 7
Now wrap the chapati from one side keep ketchup and grate some cheese on it. Now it's ready to eat serve it hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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