Suran or Yam Cutlets
Introduce
Chef :
Kumkum Chatterjee
Suran or Yam Cutlets
#goldenapron3
#week_25
#ingredients_cutlets_sattu
Suran or yam is rich in essential nutrients and aids in reducing baad cholesterol. It is also high in fiber and aids in weightloss.It can be prepared in various ways like curries,tikki,cutlets,patties etc.Yam cutlets can be shaped round or oval and crumb coated giving it a crunchy outer crust while it is soft inside.Enjoy crunchy and tasty Suran cutlets as an appetizer or as a tea time snack with hot and sweet tomato sauce, tamarind chutney or mint coriander dip.
Ingredient
Food ration :
3 servings
Cooking time :
45 minutes
Cooking instructions
* Step 1
Cut suran into small cubes and pressure cook with 1 cup water and little salt upto 2 whistles.Drain water.Boil 1 cubed potato.Care should be taken that both are just done and not mushy.Mash both and add all wet and dry masalas,sattu,except onion.Heat 1 tbsp oil and sprinkle hing.Add chopped onion and fry till transparent.
* Step 2
Add the mashed suran and potato mix alongwith salt and sugar to taste.Fry till well mixed and sprinkle chopped coriander and garam masala.Mix and fry till dry.Divide into 6 equal balls,flatten and shape into cutlets.Make a slurry of cornflour or maida.Dip each cutlet in it and crumb coat twice to get a crunchy crust.
* Step 3
Refrigerate cutlets for an hour to set.Heat oil and deep fry cutlets.These cutlets can also be grilled or baked for a healthier option.Serve suran cutlets with onion rings,hot and sweet tomato sauce,tamarind sauce or mint coriander yoghurt dip as an appetizer or as a teatime snack.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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