First make a lime dressing( 2 garlic cloves,,4 coriander roots,,1 TSP sea salt,1 TSP ground white pepper,,2 green chillies finely sliced,,1 tbsp caster sugar, 2 tbsp lime juice,2 tbsp fish sauce

* Step 2

Place a lime dressing into mortar and pestle and pound to form a paste,add lime Juice and fish sauce and stir to combine set aside

* Step 3

Combine the soy sauce,sugar and oil in a bowl and add the squid.leave to marinated in the fridge for 10 minutes

* Step 4

Preheat frying pan until hot. Cook the squid in batches if necessary for 1-2 minutes on each side until just cooked

* Step 5

Place the red onion, mangetout,peas,herbsand squid in a bowl pour.over lime dressing and toss to combine

* Step 6

Enjoy it😋😊

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Tag

soy sauce caster sugar light flavoured oil cleaned squid,scored inside and cut into strips red onion,thinly sliced mangetout,halved diagonally sugar snap peas,halved diagonally mixed herbs,such coriander and mint

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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