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Top 5 dishes made from gota urad dal
1 . Corn daliya upma
Corn daliya upma
Daliya ( broken wheat) is having lots of health benefits. It has high fibre and low fat. After cooking, the plumpy daliya keeps you full for a longer time so no binge eating. This is beneficial for everyone specially those who want weight loss. It helps to maintain the cholesterol levels too so include daliya in various forms in your diet.
This recipe can be in the list too so try it out today
#corn #sweetcorn #daliya #brokenwheatandcorn #brokenwheat #savourydaliya #breakfast #brunch #upma #goldenapron23 #week25
Ingredient
1 cup
broken wheat (daliya)
1 tsp
ghee
1 tbsp
oil
1/2 tsp
mustard seeds
1/2 tsp
cumin seeds
1 tsp
chana dal
1 tsp
gota urad dal
1/2 tsp
grated ginger
3 cups
hot water
Cooking instructions
* Step 1
Take a kadhai, add broken wheat and a ghee.
* Step 2
Saute the daliya till it gives a nice aroma. Take out and keep aside.
Next heat oil. Splutter mustard seeds and cumin seeds.
* Step 3
Add chana dal and Gita urad dal.
* Step 4
As the takda is little fried add chopped onion, curry leaves, chillies, cashew bits and grated ginger.
* Step 5
Saute all for 2 minutes.
* Step 6
Next add sweetcorn and potato. Mix well.
* Step 7
Add salt as needed for the potato and corn. Mix again. Now cook until softened.
* Step 8
Next add the roasted daliya. Add salt as needed by daliya. Mix well. Add hot water.
* Step 9
Cover and cook until dailya is soft and plumpy.
Put fresh coriander leaves. Give a nice gentle mix.
Corn daliya upma is ready! Serve with filter coffee and enjoy!
* Step 10
* Step 11
Note: if there is a photo you can click to enlarge it
2 . Lauki chilka chutney (Spicy bottle gourd peel chutney)
Lauki chilka chutney (Spicy bottle gourd peel chutney)
This chutney is a great combination with hot steaming rice.
A must try!!
#lauki #peel #chutney #bottlegourd #cookeverypart
Ingredient
1 tsp
oil
1/2 tsp
cumin seeds
1 dash
hing
1 tsp
gota urad dal
1/2 tsp
rye
1-2
dry red chillies
Cooking instructions
* Step 1
Heat a kadhai with oil. Splutter cumin seeds. Add dry red chillies and gota urad dal. Add a dash of hing. As urad dal becomes little brown, add the lauki peels
Next add salt and turmeric powder. Mix well. Saute for some time. Next add the coconut pieces.
* Step 2
Mix well. Add the tamarind pulp. Adjust sourness as per your taste. Mix again. Saute all together till the flavours combine well with each other. Then switch off the heat. Let chutney mixture come to room temperature.
* Step 3
Grind it into a smooth chutney. Transfer into a dish and prepare for tadka.
Heat oil. Splutter rye and cumin seeds. Add dry red chillies and curry leaves.
* Step 4
Put the tadka into the chutney and mix. Serve with rice.
Note: if there is a photo you can click to enlarge it
3 . Carrot poriyal
Carrot poriyal
This carrot poriyal is simple yet delectable. It's colourful and nutritious too.
So make this yummy poriyal to add into your lunch plate.
#carrot #poriyal #vegetables #coconut #Feb #W4
Ingredient
1.5 tbsp
oil
1/2 tsp
mustard seeds
1/2 tsp
cumin seeds
5-7 cloves
garlic pounded
3/4th tsp
gota urad dal
As Required
Curry leaves (few)
1-2
dry red chillies
As per taste
Salt
1 pinch
turmeric powder
1 pinch
garam masala
50 grm
freshly grated coconut
Cooking instructions
* Step 1
Steam the small chopped carrots (add little salt), till it's cooked yet crunchy. Keep it aside.
* Step 2
Heat oil. Splutter mustard seeds, cumin seeds. Add dry red chillies, curry leaves, gota urad dal and pounded garlic.
As garlic becomes little brownish, add the steamed carrots
* Step 3
Add salt, turmeric powder and red chilli powder. Stir fry for some time.
* Step 4
Now add in freshly grated coconut. Mix well. Finally add a dash of garam masala. Mix well.
it's ready to serve!
Note: if there is a photo you can click to enlarge it
4 . Mixed vegetables chiwda upma
Mixed vegetables chiwda upma
This is a comfort breakfast for me and my family the whole year round, but winters make it more special because, lots of yummy and colourful vegetables can be added into the upma.
So check out how to make this nutritious and colourful mixed vegetables chiwda upma
#cookpad #upma #chiwda #poha #win #Week6
Ingredient
30 ml
oil
1/2 tsp
rye
1/2 tsp
cumin seeds
1 tsp
gota urad dal
1 tsp
chana dal
few
Curry leaves
1/2 tsp
grated ginger
handful
Blanched green peas
As required
Salt to taste
1/2 tsp
turmeric powder
1/4 tsp
sugar
as required
Juice of half lemon
handful
Fried Peanuts
handful
Chopped coriander leaves
as required
Farsan/ mixture topping
Cooking instructions
* Step 1
Heat a kadhai with oil. Splutter rye and cumin seeds. Add chana dal, urad dal, fresh green chillies and curry leaves.
Next add chopped onion and grated ginger. Saute for some time.
Next add the chopped vegetables and the peas. Add salt needed for the vegetables. Add turmeric powder. Cook till vegetables are softened.
* Step 2
Next add the chiwda.
* Step 3
Add salt as needed. Put sugar and mix gently. Squeeze half a lemon.
Give a nice gentle mix.
* Step 4
Add chopped coriander leaves and mix. Finally add fried peanuts and mix.
Ready to serve!!
* Step 5
Take chiwda upma on your plate.put farsan/ mixture.sip chai and enjoy!
Note: if there is a photo you can click to enlarge it
5 . Rice rava upma
Rice rava upma
This upma can be a nice heavy breakfast or a brunch option too.
You can pack it in your lunch box too..
Do try this recipe!!
#cookpad #rice #ricerawa #upma #breakfast #lubchbox #nice
Ingredient
1.5 cups
rice rava
1/4 cup
split moong dal
1 tbsp
ginger (grated)
handful
Curry leaves
handful
Coriander leaves
40 ml
oil
1 tbsp
ghee
1 tsp
mustard seeds
1 tsp
cumin seeds
1 tsp
gota urad dal
1 tsp
chana dal
as required
Salt to taste
1/2 tbsp
sambar powder
4 cups
hot water
Cooking instructions
* Step 1
In a kadhai dry roast rice rava till you get a little brownish tinge. Keep aside.
* Step 2
Next heat oil. Splutter mustard seeds, cumin seeds. Add urad dal, chana dal.
Put chopped onions, grated ginger, green chillies and curry leaves.
Next add washed split moong dal. Mix and saute till onion becomes little brownish.
* Step 3
Next add salt and sambar powder. Mix.
Add hot water. Let it all boil together.
* Step 4
Next add chopped coriander leaves. After. Single boil, add the dry roasted rice rava. Mix.
* Step 5
Cover and cook at the slowest heat till the rice and moong dal are cooked. As it's ready, put ghee and give a nice gentle mix.
* Step 6
OfHot hot rice rava upma is ready!!
Serve with masala chai and enjoy!!
* Step 7
There is another recipe of rice rava upma check out the link to know more
Note: if there is a photo you can click to enlarge it
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