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Top 5 dishes made from pak choi, chopped
1 . Clean green noodle soup - vegan
Clean green noodle soup - vegan
This is such a ‘clean’- tasting soup. Full of fragrant spices. If you feel you’re coming down with a cold or if you’ve had a few days of rich food, this is the perfect antidote 😋#vegan #vegetarian #healthy
Ingredient
1 tbsp
coconut oil
3 cloves
garlic, peeled and crushed
500 ml
vegan (or veggie stock)
75-100 g
soba noodles
Handful
Chinese cabbage, sliced
Handful
sugarsnap peas, chopped in half
Cooking instructions
* Step 1
Preheat the oil in a pan on a medium heat. (The pan needs a lid for later.)
* Step 2
Add the garlic, ginger, spring onions, and lemongrass. Sauté for 5 mins.
* Step 3
Add the stock. Bring to a boil. Then add the noodles and cover the pan. Cook the noodles according to the directions on the packet.
* Step 4
About 3 mins before the noodles are ready, add the greens and chilli. Cover the pan.
* Step 5
Stir in the lime. Take out the lemongrass. Ladle into bowls and then sprinkle the chilli/ spring onion garnish on top. Enjoy 😋
Note: if there is a photo you can click to enlarge it
2 . Pak Choi Hot Sour Soup
Pak Choi Hot Sour Soup
This tangy and spicy soup is a nutritious combination of pak choi, carrots and cabbage. It is a good source of carbohydrates, dietary fiber, vitamin A, C and K. It can be enjoyed as an evening snack especially during winters.
Ingredient
2 cups
Pak choi (chopped)
1 cup
Carrots (shredded)
1/2 cup
Cabbage (shredded)
1 tsp
Garlic (finely chopped)
2 tsp
Green chilies (chopped)
2 tbsp
Soy sauce
4 tsp
Vinegar
2 tbsp
Corn starch
1 tsp
Oil (refined/sesame)
1/2 tsp
Salt
1/2 tsp
Sugar
2 1/2 cup
Water
Cooking instructions
* Step 1
Take some oil in a deep fry pan, then add ginger paste to it and cook it for some time till raw smell goes away.
* Step 2
Add pak choi, carrots and cabbage to the paste and cook for 2-3 minutes.
* Step 3
Add water to the vegetables and let it cook for few more minutes, then add vinegar, soy sauce, sugar, salt and boil for some more time.
* Step 4
Mix the corn starch powder in water and slowly add little by little to the soup while stirring the soup.
* Step 5
Cook the soup till it becomes thick, and then serve it hot.
Note: if there is a photo you can click to enlarge it
3 . Pak Choi with Black Gram
Pak Choi with Black Gram
Pak choi with black gram is a simple and easy dish providing protein, dietary fiber, vitamin A, C, folate, iron and phosphorus. It can be enjoyed with rice or chappati as a part of main course.
Ingredient
3 cups
Pak choi (chopped)
1 cup
Black gram (split)
1 tbsp
Red onions (chopped)
2 tbsp
Tomatoes (chopped)
1 tsp
Garlic (paste)
1 tsp
Ginger (paste)
1 tsp
Green chili (chopped)
2 tsp
Lemon juice
1 tsp
Cumin seeds
1 tsp
Coriander seeds
1/2 tsp
Turmeric powder
2 tsp
Mustard oil
1/2 tsp
Salt
Cooking instructions
* Step 1
Heat oil in a cooker, add the cumin seeds with ginger garlic paste and sauté till the rawness disappear.
* Step 2
Then add the onions, ginger garlic paste, green chillies, turmeric and salt to it. Cook until golden brown.
* Step 3
Add the chopped tomatoes to it. Cook until oil lightly separates from the edges.
* Step 4
Add black gram dhal and pak choi to it and cook for 1-2 minutes.
* Step 5
Now, add 3 cups of water and pressure cook it for 1-3 whistles.
* Step 6
Add lemon juice to it and serve.
Note: if there is a photo you can click to enlarge it
4 . Pak Choi Pakoru
Pak Choi Pakoru
Pok choi pakoru is a tasty shallow fried snack prepared with pak choi and gram flour. This dish is a good source of protein, dietary fiber, vitamin A, vitamin C, vitamin K, folate and phosphorus. Pak choi pakoru can be enjoyed as an evening-teatime-snack with sauce or chutney.
Ingredient
1.5 cups
Pak choi (chopped)
1 cup
Cabbage (chopped)
2 cups
(200g-300g) Gram flour
1 tbsp
Onion (chopped)
1 tsp
Green chilies
1 tsp
Ginger (paste)
2 tsp
Mustard oil
1/2 tsp
Salt
1.2 cups
(approx. 300ml) Water
Cooking instructions
* Step 1
Mix the pak choi, cabbage, onion, green chilies, ginger and salt with the gram flour, then add water till the desired semi-liquid consistency of the paste is acquired.
* Step 2
Mix the paste thoroughly so that no gram flour clots remain in the paste.
* Step 3
On a griddle greased with oil, add the paste with the help of the ladle like small pancakes and shallow fry from both the sides till light brown colour.
* Step 4
Serve warm with sauce or chutney.
Note: if there is a photo you can click to enlarge it
5 . Fragrant Ginger & Lemongrass Meatballs
Fragrant Ginger & Lemongrass Meatballs
Ingredient
250 g
pork mince
250 g
beef mince
1 tsp
ginger paste
1 tsp
lemongrass paste
1 tbsp
honey
2 tbsp
breadcrumbs
1
egg
1 can
coconut cream
1 tbsp
ground coriander
1 cup
frozen peas
Cooking instructions
* Step 1
Firstly make the meatballs by mixing everything in a bowl then fry them gently in a pan.
* Step 2
Next add the garlic, coriander and onion to the pan and cook off for about 5 mins.
* Step 3
Add the coconut cream to the pan and reduce right down for a further 5 mins.
* Step 4
Add the frozen peas and the pak choi to the meatballs and cook for a few mins keeping a bit of bite to the pak choi.
* Step 5
Serve with fluffy white rice.
Note: if there is a photo you can click to enlarge it
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