Home Top 5 food Top 5 dishes made from small size chopped onions πŸ§…

Top 5 dishes made from small size chopped onions πŸ§…

1 2 3 4 5

1 . Vegetable Iceberg lettuce wraps πŸ…πŸ₯”πŸ₯¬

Vegetable Iceberg lettuce wraps πŸ…πŸ₯”πŸ₯¬

Vegetable Iceberg lettuce wraps πŸ…πŸ₯”πŸ₯¬

Vegetable lettuce wraps are healthy, an appetizer so easy to make,the best part is you can add all your favorite ingredients. Course: an appetizer, main course. Diet : vegetarian, nutrients value: vitamin A,C,K,E folate, calcium, potassium.

Ingredient

11/2 tbsp

sugar

1 tbsp

ginger

3-4 tbsp

oil

Cooking instructions

* Step 1

Heat oil, add cumin seeds, when start to crackle, add chopped garlic and chopped ginger, finely chopped onions πŸ§…, saute, add sugar to caramelize, cook for 1 min, add green chillies chopped mix well.

* Step 2

Add little finely chopped dill, mix well, add green peas, chopped mushrooms cook for 2 mins.

* Step 3

Add boiled potatoes πŸ₯” mix well, add soy sauce, vinegar, saltπŸ§‚and mix well, add green cabbage, carrot πŸ₯• juliennes, black pepper powder, kashmiri red chillies powder 🌢️, coriander & cumin powder,mix well cover and cook for 5 mins on low - medium flame.

* Step 4

When all the vegetables are tender, add green capsicum πŸ«‘, just saute it, add finely chopped parsley, coriander leaves, chopped spring onion mix well, cover and cook for 2 mins.

* Step 5

Finally add red cabbage shredded mix well, let it cool completely, add masala on iceberg lettuce leaves, garnish with finely chopped dill, white/ black sesame seeds, serve.

* Step 6

Tip: you can serve with any dipping sauce of your choice.

* Step 7

For dipping sauce: combine all the ingredients in a bowl, mix and serve with vegetable ice- berg wraps.
Image step 7

Note: if there is a photo you can click to enlarge it

2 . Bok choy & potato sabzi πŸ₯”πŸ§…πŸ…

Bok choy & potato sabzi πŸ₯”πŸ§…πŸ…

Bok choy & potato sabzi πŸ₯”πŸ§…πŸ…

Bok choy & potato sabzi is quick and easy to make in mins, serve in lunch, dinner. Nutrients valve :Bok choy is great source of vitamin A, B6,C and minerals: folate, potassium,calcium and manganese. Course: vegetarian sabzi, Diet: gluten free, low carb, vegan.

Ingredient

2 tbsp

soy sauce

1 tsp

sugar

1/2 tsp

cumin seeds

Cooking instructions

* Step 1

Wash and clean bok choy, check no dirt is inside the leaves, pat dry on kitchen towel, Chopped bok choy and keep aside.
Image step 1

* Step 2

Wash potatoes πŸ₯” well and pat dry them on kitchen towel, peel and cut potatoes πŸ₯” into cubes and keep aside. Cut chopped onions πŸ§… and tomato πŸ…, green chillies keep aside.
Image step 2

* Step 3

Heat a medium size wok, add sunflower oil 🌻, add minced garlic πŸ§„, cook till golden. Add grated ginger saute it, add finely chopped green chillies, chopped onions πŸ§… just saute, add sugar mix well. Add potatoes cubes πŸ₯” in and fry with onions πŸ§…, cook potatoes till half done, add finely Chopped tomato πŸ…,cook until oil separate, add chopped bok choy 🌱and mix well.

* Step 4

Add soy sauce, kashmiri red chillies powder 🌢️, coriander & cumin powder, salt πŸ§‚ and mix well, cook until potatoes πŸ₯” are tender and bok choy is cooked to, serve hot with plain rice, Indian flat bread.
Image step 4

Note: if there is a photo you can click to enlarge it

3 . Manchurian fried rice πŸ«‘πŸŒΆοΈπŸ§…

Manchurian fried rice πŸ«‘πŸŒΆοΈπŸ§…

Manchurian fried rice πŸ«‘πŸŒΆοΈπŸ§…

A classic fusion recipe made with tossing the long grain rice in a Manchurian sauce and basically it's combination of two countries, indo- Chinese recipe which as crunchy taste. A traditional bowl of fried rice and Manchurian balls. I got my first training from my late mum and my family are very found of eating and creating new recipes from adult to kids, everyone as there own recipes and ldeas.for family to enjoy, some of my recipes are based on family ideas, which I made into realty. I love to cook for my family, friends, those who need my help in cooking and my god & goddess specially in religious festivals.

Ingredient

2 tbsp

soy sauce

1/4 cup

plain flour

2 tbsp

oil

2 tbsp

vinegar

1/2 tbsp

chillies sauce

Cooking instructions

* Step 1

In a large bowl, add shredded cabbage, carrot πŸ₯•, chopped spring onion, ginger - garlic paste πŸ§„, finely chopped green chillies, finely chopped onions πŸ§…, kashmiri red chillies powder🌢️, black pepper powder, saltπŸ§‚soy sauce,mix well, add plain flour, corn flour 🌽 and mix well,forming a soft dough ( if the dough is loose, then add a tbsp of plain flour mix well.

* Step 2

Greaseβœ‹ hands with little oil and prepare balls,heat oil on medium flame, deep fry them until golden Brown and crisp, remove and add on kitchen napkin and set aside.

* Step 3

Preparing the rice: in a large wok, heat oil, add finely chopped ginger cook for a sec, add chopped garlicπŸ§„ stir, add finely chopped green chillies/ slit green chillies and spring onions πŸ§…, stir fry on medium flame (without burning), add finely chopped onions πŸ§…, chopped capsicum πŸ«‘, finely chopped carrot πŸ₯•, stir fry on high flame without overcooking the vegetables.

* Step 4

Add vinegar, soy sauce, chillies sauce 🌢️, and saltπŸ§‚stir fry until everything is well combined, add cornflour slurry 🌽 mix well. Cook until sauce is glossy, add Manchurian fried balls stir fry until well coated with the sauce, add boiled / cooked rice 🍚, add black pepper powder stir fry without breaking the rice grains. Finally add 2 tbsp spring onions πŸ§… and serve hot.

* Step 5

Tip: to make corn flour slurry, add 1 tsp corn flour 🌽 in 1/4 cup water mix well and use as required.

Note: if there is a photo you can click to enlarge it

4 . Traditional Punjabi sarson da saag and makki di rotiπŸŒ½πŸŒΏπŸ§…πŸŒΆοΈ

Traditional Punjabi sarson da saag and makki di rotiπŸŒ½πŸŒΏπŸ§…πŸŒΆοΈ

Traditional Punjabi sarson da saag and makki di rotiπŸŒ½πŸŒΏπŸ§…πŸŒΆοΈ

A classic dish made in very Punjabi families, it's delicious and creamy, this recipe traditionally comes from the state of punjab, saag is full of antioxidants and nutrients. It will make you hooked on to it once you have made it.

Ingredient

2 tbsp

oil

4-5 cups

water

1/2 cup

mint leaves

Cooking instructions

* Step 1

Check and clean mustard leaves (mustard greens),baby spinach remove any unwanted leaves 🌱, chopped roughly, discard the hard stems, wash them in running water.

* Step 2

Place all the leaves in pressure cooker, add salt to taste πŸ§‚, chopped tomato πŸ…, mustard seeds, kashmiri red chillies powder 🌢️, oil, onion chopped πŸ§…, water mix gently. Cover and pressure cooker, until two whistles, in cover and cook for 30 mins, check water in-between. When tender.

* Step 3

Add ginger-garlic paste πŸ§„, green chilies paste, mix,cook for 5 mins, remove drain and reserve the excess liquid, put the drained leaves in a blender jar, add above liquid and blend to coarse puree, transfer the puree to pressure cooker, cook for 5 mins.

* Step 4

Add yellow maize flour 🌽, mix well, that no lumps should form, cook for 10 mins on medium flame, when thick remove from flame, keep aside.

* Step 5

For tempering: heat ghee, butter, add cumin seeds when start to crackle, add chopped garlic πŸ§„, cook for 1 min, add chopped ginger, chopped green chillies, stir, add chopped onions πŸ§… mix well, stir and add kashmiri red chillies powder 🌢️, coriander & cumin powder, cook for 1 min and pour on top of saag, and serve with makki roti (maize flour flat bread).

* Step 6

For makki di roti 🌽: combine yellow maize flour 🌽, wheat flour mix, add boiling water mix, it with be crumble, add warm water and mix well, Use your βœ‹ hands or a sheets of plastic,make a ball from the dough, grease with oil, add ball and cover with another sheet,press with your hand to make roti, don't make a thin roti or it will break, make a medium thickness roti.

* Step 7

Heat a non-stick griddle, wet your βœ‹ hand and pick up gently, drop on hot griddle, cook for 1min and turn roti to cook another side, when cooked well, add 1/4 tsp ghee, oil on top, makki di roti 🌽 is ready to serve with saag.

* Step 8

For salad: cut and slice white / red radish, ginger juliennes, garlic cloves keep aside. Add whole onions πŸ§…, black pepper powder, cayenne chillies powder 🌢️/ kashmiri red chillies powder, salt to taste πŸ§‚, a pinch of tandoori colour, white vinegar mix well and keep for 10 mins, and add salt & pepper on radishes, ginger, garlic and serve with saag.

* Step 9

For chutney: use mortar & pestle, grind all the ingredients and serve with saag.

* Step 10

Note: divide crumble into two equal parts, in one part add warm water to bind the dough,keep second part aside, complete cooking roti with first part. Knead second part same as first part, complete cooking with all the remaining dough, by using this method, roti will be soft and it can made easier to handle.

Note: if there is a photo you can click to enlarge it

5 . Cauliflower & potato stuffed paratha, yogurt ratia πŸ§…πŸ₯”

Cauliflower & potato stuffed paratha, yogurt ratia πŸ§…πŸ₯”

Cauliflower & potato stuffed paratha, yogurt ratia πŸ§…πŸ₯”

Cauliflower & potato is a universal appeal. In punjab state, Punjabi's are very fond of eating stuffed parathas, like potato parathas, paneer parathas, etc, this one is mixed with two famous ingredients, cauliflower & potato. Stuffed parathas can be eaten any time of the day from breakfast to dinner.

Ingredient

2-3 tbsp

Oil / ghee

1 cup

yogurt

1/4 tsp

Chaat masala

1 tsp

oil

1/2 cup

water

Cooking instructions

* Step 1

For dough: combine all the ingredients in a deep bowl and mix gently, knead into a soft dough using approx 1/2 of water, cover and keep aside. Check and clean cauliflower florets, grate it well, keep aside, boil potatoes πŸ₯”, when tender and soft, remove from flame, let it cool down, then grate them, keep aside.clean and check, remove unwanted leaves🌱, Cut finely chopped fenugreek leaves, keep aside.

* Step 2

For stuffing : heat oil/ ghee, add cumin seeds, when start to crackle, add chopped onions πŸ§… stir it, add ginger-garlic paste πŸ§„, mix.add finely chopped green chillies, stir.

* Step 3

Add grated cauliflower,mix, cook for 5 mins, add saltπŸ§‚mix, add chopped fenugreek leaves 🌿, cook for 5 mins on medium heat, add kashmiri red chillies powder 🌢️, black pepper powder, coriander & cumin powder, green chillies paste mix well.

* Step 4

Add boiled & mashed potatoes πŸ₯”, mix well, cook for 5 mins on low - medium flame, remove from flame, add chopped coriander leaves and mix well.stuffing is ready

* Step 5

To make paratha :Divide the dough into 7 equal portions, roll out a portion of the dough into 4 diameter circle using dry wheat flour for rolling, place one portion of the stuffing in the centre of the circle, bring together all the sides in the centre, seal tightly.

* Step 6

Roll out again into 7" diameter, using dry wheat flour for rolling.heat a non- stick griddle and cook the paratha on medium flame, using a little or 1/2 tsp oil/ ghee, till golden brown spots appears on both sides. Remove from griddle and add in serving plate, sprinkle Chaat masala on hot parathas, serve hot.
Image step 6

* Step 7

Serve with yogurt onion πŸ§… & tomato πŸ… ratia, butter if you like.

* Step 8

For yogurt onion πŸ§… & πŸ… tomato ratia: in a bowl add yogurt, whisk well till smooth, add chopped onions πŸ§…, chopped tomato πŸ…, chopped green chillies, roasted cumin powder, salt πŸ§‚,black pepper powder, Chaat masala mix well, serve with cauliflower & potato parathas.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Addingβ€”Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
πŸ‡»πŸ‡³ Việt Nam πŸ‡ΊπŸ‡Έ USA

Copyright Β© 2024 Cookcic