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Veggie Oatmeal muffins (zero oil)
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Flavors by SoumiVeggie Oatmeal muffins (zero oil)
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Breakfast provides energy for whole day ,So breakfast should be nutritious & wholesome . Many of us doesn't like the taste of oats but we can't deny the health benefits of oats . Though the main ingredient of this recipe is oatmeal but it tastes really good .
Ingredient
Food ration :
6 peopleCooking time :
20 minutes
1 cup
steel cut oats
1 cup
peas & corn kernels
2 tablespoon
shredded cheese
2 tablespoon
diced boiled potatoes(optional)
1
egg
1 teaspoon
black pepper powder
2 tablespoon
chopped onion
1/2 teaspoon
salt
Cooking instructions
* Step 1
Soak steel cut oats in watee for overnight.Then strain the water.
* Step 2
Preheat oven to 200°C. Then mix above mentioned ingredients together.
* Step 3
Now take some lightly greased cupcake liners & fill the oats mixture into those linears.Then place them inside the oven & bake for 15 minutes.
* Step 4
Take out the muffins once their nice & thoroughly baked. Now serve as breakfast or evening snack.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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