Home 30 Minute Raw mango dal (no onion no garlic recipe)

Raw mango dal (no onion no garlic recipe)

Introduce

Chef :

Susmita Patnaik

Raw mango dal (no onion no garlic recipe)

This tangy dal is a must when it's summer. The raw mangoes makes flavours of the dal really awesome. #AR

Ingredient

Food ration :

3-4 persons

Cooking time :

20minutes
1/2 tsp

rai

1/2 tsp

cumin seeds

1 dash

hing

Cooking instructions

* Step 1

In a pressure cooker put water, salt, turmeric powder, fresh green chillies, raw mango, tomato and soaked toor dal. (This recipe also goes well with slightly sauteed split moong dal.) Mango gives the sourness so you can omit adding tomato. But I like it as it adds colour.
Image step 1 Image step 1 Image step 1

* Step 2

Add few drops of oil. Let everything come to a boil. Now close the lid of the pressure cooker.
Image step 2 Image step 2 Image step 2

* Step 3

Pressure cook this for 2-3 whistles. Let the cooker cool down and release pressure. Open the lid and mix the dal. I have mashed the mango pulp into the dal and removed the mango seed.
Image step 3 Image step 3 Image step 3

* Step 4

Now for tempering, heat oil. Splutter mustard seeds, cumin seeds or splutter 1/2 tsp panch phoron, add dry red chillies and a dash of hing. Switch off the heat. Put fresh curry leaves. Give a mix and put the dal into the tadka. Cover. After some time give a gentle mix. Serve with rice and enjoy!
Image step 4 Image step 4 Image step 4

* Step 5

Image step 5 Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic