American style pancakes
Introduce
Chef :
Samantha
American style pancakes
My family love these pancakes and by adding some fruit and low fat yoghurt they are a healthy sugar free alternative.
Ingredient
Food ration :
2 servings
Cooking time :
5-10 minutes
Cooking instructions
* Step 1
Add the lemon juice to the milk and stir well. Leave to stand for 5 minutes until thickened
* Step 2
Beat the egg and add it to the buttermilk
* Step 3
Add the flour, baking powder and bicarbonate of soda together in a bowl. Make a well in the middle of the mixture and stir in the buttermilk and egg mixture and mix together
* Step 4
Melt the butter in a frying pan then tip the melted fat into the batter and stir well
* Step 5
Add a few blobs (roughly 2 tbsp per pancake) to the frying pan and cook on one side and then flip over and cook the panckake for a few minutes
* Step 6
Serve pancakes in a stack with the blueberries and yoghurt
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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