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Irmgards Quick Coconut Ice Cream (Low Calorie & creamy ) π
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Chef :
Irmgard GaterIrmgards Quick Coconut Ice Cream (Low Calorie & creamy ) π
Tried the 3 vanilla ice creams in the book, didn't have quite enough so adapted it and added coconut.
Ingredient
Food ration :
14 servingsCooking time :
1 hour 5 mins
30 grams
icing sugar
5 ml
vanilla extract
10 grams
liquid glucose
30 grams
dessicated coconut
Cooking instructions
* Step 1
Mix custard & cream in a mixing bowl
* Step 2
Sift icing sugar over & add the vanilla extract and mix until smooth. I used a spoon
* Step 3
Stir in the liquid glucose & dessicated coconut
* Step 4
Put ice cream machine on, paddles turning pour mixture in & leave to run for the 60 minutes
* Step 5
When machine beeps, turn machine off, take paddles out & serve or put in lidded container & freeze. I got 710g
* Step 6
Enjoy βΊ this cone is 13 calories and 89g ice cream made it total of 148 calories...double whammy...π
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1. Start Small
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4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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