Daliya khichdi
Ingredient
Food ration :
For one person
Cooking instructions
* Step 1
At first take a cooker to boil the daliya and mung dal equally, so pour 2 cups water half teaspoon Turmeric powder, salt to taste, spinach, green chilli, pumpkin,tomato chopped, then cover it with lid,now cook it for 15minutes.
* Step 2
Next when the cooker will turn cool or normal temperature then open it,take a bowl pour the khichdi.
* Step 3
At last spread one teasspoon lemon juice, and garnish with some sliced tomato and some coriander leaves
* Step 4
Very healthy diet, and easy to cook, no oil, no butter.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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