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Ingredient
Pineapple Spinach Smoothie
Introduce
Ingredient
Food ration :
2 servingsCooking time :
2 mins
1/2 cup
Water
1 cup
Green Grapes
1 cup
Pineapple Chunks
2 cup
Fresh Spinach
1 cup
Ice Cubs
Cooking instructions
* Step 1
Put all ingredients in blender, better if you add them in the order I listed.
* Step 2
Turn blender on slow speed for about 5 seconds then put on max speed.
* Step 3
Blend until you reach the desired consistency.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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