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Ingredient
Soybean Curd With Guinea Fowl Stew
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Ingredient
Food ration :
4 peopleCooking time :
1hr 20minsCooking instructions
* Step 1
Sieve soybeans that is grinded and put on fire to cook and add some grated red chilli n onions all together
* Step 2
Cover the mixture to cook for some minutes n add small salt and Maggie
* Step 3
Add soaked tamarind water and allow to hold itself together and sieve then keep aside to be cut as desired
* Step 4
Deep fry it until golden brown n keep aside for use later
* Step 5
Fry ginger and garlic in oil together with onions
* Step 6
Add blended tomatoes and grated red chilli to be cooked all together
* Step 7
Pour some amount of baking powder into the mixture to remove sour taste of tomatoes
* Step 8
Add fried Guinea Fowl and chopped onions, Maggie and salt then turn until cooked to satisfaction
* Step 9
Serve soybean Curd with Guinea Fowl stew and some salad or with dry pepper
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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