California Farm Tempura Flowers, Blossoms, Sprouts & Salmon
Introduce
Chef :
Hobby Horseman
California Farm Tempura Flowers, Blossoms, Sprouts & Salmon
Early spring, snow peas are flowering, kale is flowering, asparagus and winter carrots are ready, swiss chard has tender shoots, green onions and garlic scapes are sprouting, all of these are a great combination with salmon when deepfried in light crispy tempura batter.
Ingredient
Food ration :
2 people
Cooking time :
Batter prep 3 hours, cooktime 30 minutes
Cooking instructions
* Step 1
Pick, wash, rinse flowers, leaves, carrot, scapes and onion. Slice thin with the salmon on the diagonal. (Garlic scapes in the windowsill vase are on the right)
* Step 2
In bowl, mix flour with the olive oil till crumbly. Add cornstarch and water to make a smooth batter. Fold beaten eggwhites in carefully. Let batter rest three hours.
* Step 3
Make dipping sauce from Tbs soy, Tbs mirin, tsp palm sugar, stir.
* Step 4
Bring grapeseed oil to 375F in wok, dip flowers in batter, fry first, then veggies, then salmon. Drain. Enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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