Home Dish Eggplant and Black Chana Masala

Eggplant and Black Chana Masala

Introduce

Chef :

Dr.Madhumita Mishra

Eggplant and Black Chana Masala

#NDS #Innovative

Cooking instructions

* Step 1

Assemble the ingredients. For my convenience I steamed the chopped eggplants.
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* Step 2

Heat oil, add dry chilli, and allow to crackle ponch phutan. Add onion and curry leaves. Saute for a while. Further add both the daals. Continue frying till onion translucent.
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* Step 3

Then add salt, turmeric powder and sambar masala powder, chopped tomatoes and ginger. Mix well and add sambar masala powder. Cook covered till eggplant is done.
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* Step 4

Now mix well the boiled black chickpea well with the veggies. Cook for a minute. Garnish with chopped coriander leaves and serve with steamed rice and Dal.
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* Step 5

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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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