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Ingredient
Masala Poha
Introduce
Chef :
Dr.Madhumita MishraMasala Poha
#5pm
A delicious and healthy dish. Everyone loves to savour. Made wilt beans and carrots.
Ingredient
Food ration :
3 servingsCooking time :
15 mins
2 cup
poha
1 cup
chopped veggies
1 tbsp
chopped onion
1 tsp
grated ginger
1 tsp
chopped chilli
6-8
curry leaves
1/3
Jeera
1/3 tsp
urad dal
1/3 tsp
chana dal
1 tsp
ground nuts fried
1 pinch
turmeric powder
1 pinch
asafoetida
1/2 tsp
sambar masala powder
to taste
Salt
As needed
Oil to Cook
1 tbsp
Sev to garnish(optional)
1/2 tsp
lemon juice
Cooking instructions
* Step 1
Wash and clean poha and keep on a strainer.
* Step 2
Fry onions till translucent. Add chopped veggies like carrot and beans, chilli, tomatoes, ginger,salt, turmeric, sambar masala. Cook till done.
* Step 3
Now mix poha with the cooked masala well. Garnish with lemon juice and sev.
* Step 4
Masala Poha is ready to serve. Thanks
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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