Suran Yam Chokha or Bharta
Introduce
Chef :
Anamika Banerjee
Suran Yam Chokha or Bharta
A very easy delectable palate- especially, quite common to the Bongs in their home servings !!!
Ingredient
Food ration :
3-4 people
Cooking time :
35-40 mins (prep to dish)
Cooking instructions
* Step 1
In a mixing bowl: Add In the boiled & mashed Suran/Yam & rest all other ingredients except the Lemon Juice & Chopped Coriander Leaves
* Step 2
In the preheated oven @180C, roast the aforementioned ingredients (meant to be roasted), for about 8-10 mins time & take out- allow it to cool down
* Step 3
Mash with hands & mix everything well together until nicely combined & all are finely incorporated
* Step 4
Now, add in the lime juice & freshly chopped coriander leaves- Give it really good mix- the final one...
* Step 5
Dish out to the serving platter & relish & enjoy the same with hot steamed rice or even chapatis 💁🏻♀️
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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