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Ingredient
Spinach Salad with Tofu Dressing (Horenso Shiraae)
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Chef :
Mogco TokyoSpinach Salad with Tofu Dressing (Horenso Shiraae)
“Shiraae” is a salad dressed with ground white sesame seeds, miso and Tofu, which goes well with white wine. Bon appetite!
#Japanese #healthy #miso #tofu
Ingredient
Food ration :
2 - 3 servingsCooking time :
30 - 40 mins
1/2 tub
(approx. 180g) tofu
1/2 bunch
spinach
70 g
carrot
1/2 tbsp
miso : (A)
1 tsp
soy sauce : (A)
1 tbsp
grated sesame seeds : (A)
Cooking instructions
* Step 1
Blanch the spinach, cut into bite-size length and drain excess water. Cut the carrot into long thin strips and blanch.
* Step 2
Place Tofu in a strainer and crush it. Leave it for 20~30 minutes.
* Step 3
Drain water with a cloth. Don’t squeeze it too much.
* Step 4
Put crushed Tofu in a large bowl and stir it.
* Step 5
Add condiments (A) to the bowl and mix them.
* Step 6
Add the vegetables to the bowl and mix them.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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