Home Dish Mango Fenugreek Chutney (Methamba)(Totapuri mango dish)

Mango Fenugreek Chutney (Methamba)(Totapuri mango dish)

Introduce

Chef :

Vaishali Suhas

Mango Fenugreek Chutney (Methamba)(Totapuri mango dish)

This delicious chutney cum pickle is a staple in Maharashtrian homes during summers. It's made with cooking raw Totapuri or Raajapuri mango (kachha amba/kairi) with a sizzling tempering of mustard, Fenugreek ( methi), hing, turmeric, chilli powder. It's sweetned with jaggery and it tastes just amazing and super delicious Goes well with Poli ( roti in Marathi), rice, paratha, sandwich, Puri and in Bhel too! Enjoy! This is a great dish to help in digestion and forming digestive juices! #worlddigestivehealthday #WM3 #SD4 #totapurimangodish #methi #rawmango #mango #chutney #quickrecipes #pickle #mangopickle #cookpadindia

Ingredient

Food ration :

4 servings

Cooking time :

15 minutes
1 cup

Jaggery

1 tablespoon

Cooking oil

1 teaspoon

Mustard seeds

1/4teaspoon

Asafoetida/ hing

1/4teaspoon

Turmeric powder

As taste

Salt

3 tablespoons

Water

Cooking instructions

* Step 1

First, heat oil in a pan. Splutter mustard, curry leaves and hing. Stir well. Then add the Fenugreek seeds and stir cook till they turn light brown and aromatic.
Image step 1

* Step 2

Now mix in the chopped raw Totapuri mango pieces, all spices, salt and stir well. Cover and low cook on steam for 3 minutes.

* Step 3

Now add 2 tablespoon water, cover and cook till the mangoes are soft.
Image step 3

* Step 4

Add in jaggery powder, adjust seasonings, add 1 tablespoon water, cover and cook till you have a syrupy chutney of light brown colour. Remove from heat and cool to room temperature.

* Step 5

To make it last longer, mix 1 tablespoon white vinegar and store in an airtight glass jar in refrigerator. Enjoy with roti, Paratha, rice, sandwich, and all other snacks and chaats.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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