Jolada Rotti / Jowar Roti Karnataka Special
Introduce
Chef :
Vaishali Suhas
Jolada Rotti / Jowar Roti Karnataka Special
#GA4
#week16
#Jowar
#Jowarroti
#millet
#roti
#karnataka
#southindian
Presenting the very popular staple dish of Karnataka, especially north Karnataka which is Super Soft Jowar millet roti along with ( soppu saagu)spinach or greens curry, and side salad of fresh raw methi leaves, sliced onions , juicy lemon and tangy mango pickle! Served with a small dessert of jaggery and ghee
( Bella-tuppa) This rustic meal is just heavenly! Loads of nutrients and flavours inside! Enjoy.
Ingredient
Food ration :
4 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
First, keep the water to boil. Add salt. Let it reach boiling point
* Step 2
Then slowly add the jowar flour, keep stirring with a long spoon. Then when water absorbs the flour, switch off flame.
* Step 3
Now take the pan off the stove, mix well and cover the pan for 10 minutes.
* Step 4
Then knead the dough well for 5 minutes, using rice flour if needed.
* Step 5
Then heat a skillet, roll out ball sized portions of the dough gently, using rice flour. Then lift carefully and place on tawa. Dust off any excess flour with a wet cloth.
* Step 6
On medium flame, roast on both sides till brown spots appear. Take in a plate and keep covered in a cloth till serving. Repeat the process for rest of the dough.
* Step 7
Serve the hot Jolada Rotti with green vegetables curry(soppu saagu), a salad of onions, methi leaves and lemon wedges. Serve pickel and a mixture of jaggery and ghee as a sweet dish ! Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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