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Superfoods and Seeds Mukhwas
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Chef :
Vaishali SuhasSuperfoods and Seeds Mukhwas
#mukhwas
#superfoods
#seeds
Being a nutritionist, I always try out recipes where maximum Superfoods can be included. In this recipe of Mukhwas , which is an a part of Indian heritage foods and which aids in digestion when eaten after meals, I have included lots of seeds which are called Superfoods due to their anti-oxidant , Anti ageing and immunity booster properties. These seeds are rich in minerals, proteins, vitamins, protein and most importantly, they have lots of fiber to aid digestion. It can be stored in an airtight jar for several weeks. Enjoy.
Ingredient
Food ration :
10 servingsCooking time :
overnight
1/2 cup
Flax seeds
1/4 cup
Chia seeds
1/4 cup
Ajwain /carom seeds
1/2 cup
Sesame seeds
1 tablespoon
Sweet fennel seeds
2 cups
Green fennel seeds
1 tsp
Cardamom powder
2 tablespoons
Dried Amla(gooseberry) powder
2 tablespoons
Salt
1 tablespoon
Turmeric powder
4 tablespoons
Lemon juice
Cooking instructions
* Step 1
First, sieve all the seeds to remove any impurities. Then in a big bowl, mix all the seeds, except sweet fennel seeds.
* Step 2
Then mix in salt, turmeric, lemon juice and stir very well to incorporate all the flavours and ingredients.
* Step 3
* Step 4
Keep tightly covered overnight. Then roast on slow flame till crispy.
* Step 5
Alternatively, you can roast in microwave on low power while stirring in between. The colour should change to golden and texture is crisp.
* Step 6
Then cool the mixture and add rest of ingredients and seeds. Store in a tight jar and enjoy for weeks.
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