Homemade peanut butter
Introduce
Chef :
Uzma Syed
Homemade peanut butter
#GA4
#week12
#peanut
peanut butter contain nutrients that may boost a person’s heart health and improve blood sugar levels.this time I tried it to make at home and it was amazing
Cooking instructions
* Step 1
First take a pan add peanuts and dry roast for 5-6 minutes. let it cool slightly.
* Step 2
Now with help of a towel remove its skin and clean it then put it into a grinding jar.
* Step 3
First, grind it at high speed for only a few seconds to break down the peanuts. Scrape down the sides and bottom of the bowl or cup continue to process at high speed for 1 minute. The peanuts will start to clump together and form a mass. Scrape down the sides and bottom of the bowl or cup.process on high speed for 1 minute. The peanuts will become smooth and look like thick peanut butter. Scrape down the sides and bottom of the bowl.
* Step 4
At this stage If you want to give flavor add salt or honey, then process at high speed for 1 to 2 minutes. The peanut butter is ready. transfer in a bowl keep it in an airtight container. enjoy it.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more