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A plate of health
Introduce
Chef :
Naheed AlamA plate of health
#OneRecipeOneTree
Healthy recipe.
These colourful fruits ( yellow,red,pink and orange)are full of antioxidants,they are boost our immunity system and help to fight against many serve diseases.
Ingredient
Food ration :
1 serving.Cooking time :
5 minutes.
2-3 pieces
pineapple
1/2
apple
2 tbsp
pomegranate seeds
1/2
orange
1/4 tsp
rock salt
Cooking instructions
* Step 1
Cut fruits in your desired shapes.
* Step 2
Take out pomegranate seeds.Cut apple and oranges in pieces.
* Step 3
Arrange in a plate.Season with rock salt.
* Step 4
Serve.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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