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Ingredient
Zeera Lauki
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Chef :
ramaZeera Lauki
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Lauki or Bottle gourd is a healthy green vegetable.
Today I made a very simple yet tasty recipe.
The healthier version of Lauki.
Hope you'll like it.
Enjoy...
Ingredient
Food ration :
3 servingsCooking time :
30 minutes
250 gms
lauki, peeled, diced
1 tbsp
mustard oil
Pinch
hing & zeera
1/2 tsp
haldi powder
As per taste
Salt
Cooking instructions
* Step 1
Wash lauki, keep aside.
* Step 2
Take a pressure cooker, add oil, heat it.
* Step 3
Add hing & zeera, let it splutter. Add lauki now. Stir it for a sec.
* Step 4
Now add ginger & green chili, saute it for a minute.
* Step 5
Add haldi & salt, stir fry it till dry.
* Step 6
Add 1/2 cup water, give a stir.
* Step 7
Place the lid, give 2 whistles at high flame.
* Step 8
Lower the flame, cook it for 10 minutes.
* Step 9
Turn off the flame, allow it to depressurize naturally. Open the lid after 5 minutes.
* Step 10
Take out in a serving bowl, garnish it with chopped dhania patta.
* Step 11
Have it with rice.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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