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Ingredient
Veg Porridge Pulao or Dalia Tehri
Introduce
Chef :
ramaVeg Porridge Pulao or Dalia Tehri
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This is a very healthy dish...
One can have it in place of rice..
Enjoy..
Ingredient
Food ration :
2 servingsCooking time :
40 minutes
1.5 cup
Dalia,
1/4 each
all three bell pepper finely diced
1/2 cup
matar,
1/4 cup
finely diced carrot
4 tbsp
desi ghee,
Pinch
hing,
1/4 tsp
Jeera,
1 tsp
grated garlic,
1/2 tsp
grated ginger,
to taste,
Salt
1/2 tsp
haldi powder,
1/2 tsp
red chilli powder,
1 tsp
dhania powder,
1/2 tsp
garam masala powder,
1/2 tsp
sugar,
Cooking instructions
* Step 1
Firstly take a pan, add 1 tsp desi ghee, heat it. Add Dalia, stir fry until light brown. Keep aside.
* Step 2
Now take a pressure cooker, add rest of the ghee, heat it.
* Step 3
Moderate the flame, add hing & zeera, let it splutter.
* Step 4
Add onion, stir fry it until light brown.
* Step 5
Now add ginger & garlic, saute it until rawness is released. Add lil water to avoid burning.
* Step 6
Add tomato 🍅 & salt, stir it.
* Step 7
Now add all the veggies one by one, stir fry it for a minute.
* Step 8
Add haldi, dhania & red chilli powder, give a stir.
* Step 9
Now add Dalia, stir fry it for a minute.
* Step 10
Add 2 cup water, mix it well. Add garam masala powder & sugar, give a stir.
* Step 11
Place the lid, give 4 whistles at high flame.
* Step 12
Turn off the flame, allow it to depressurise naturally.
* Step 13
Take out in a serving dish, garnish it with chopped dhania patta.
* Step 14
Have it with Dahi, Raita, Salad,Papad or Chutney. You can add more ghee as per your choice..
Note: if there is a photo you can click to enlarge it
Tag
dalia
all three bell pepper finely diced
small fried Gobhi florets,
matar
finely diced carrot
cubed paneer pcs,
green chilli chopped finely
desi ghee
Hing
jeera
med sized onion, sliced,
grated garlic
grated ginger
tomato, roughly chopped
Salt
haldi powder
red chilli powder
dhania powder
garam masala powder
Sugar
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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