Home Dish Fried Bitter Gourd or Karela Bhaja

Fried Bitter Gourd or Karela Bhaja

Introduce

Chef :

rama

Fried Bitter Gourd or Karela Bhaja

Karela is a very healthy ingredient... full of nutrients. This can be used in various forms ..

Ingredient

Food ration :

2-3 persons

Cooking time :

30-40 minutes
4-5 tbsp

mustard oil

To taste

Salt

Cooking instructions

* Step 1

Mix karela roundals with 1/2 tsp salt, mix it well. Keep aside for an hour.

* Step 2

Now wash karela pcs, strain it so that extra water is removed.

* Step 3

Take a wok, add oil, heat it. Deep fry karela pcs till light brown. Do not over cook it. Keep aside.

* Step 4

Now fry onions in the same oil till light brown. Keep aside.

* Step 5

Remove the excess oil from the wok, heat it.

* Step 6

Add panchphoren, sauté it for a sec.

* Step 7

Add karela & onion, stir it for a while. Sprinkle some salt.

* Step 8

Now add all powdered masala, mix well. Stir it for a while.

* Step 9

Switch off the flame now, take out in a serving bowl, have it with Paratha.

* Step 10

All cooking is done at high flame.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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