Tehri
Introduce
Chef :
rama
Tehri
#rice
#veggies
Ingredient
Food ration :
2-3 people
Cooking time :
30-40 minutes
Cooking instructions
* Step 1
Strain the rice and keep it aside.
* Step 2
Take a pan, add 1 tbsp oil, heat it, add veggies, stir fry them till light brown, keep aside.
* Step 3
Take a big pressure cooker, add oil or ghee, heat it.
* Step 4
Add whole garam masala, saute it for a while.
* Step 5
Add ginger garlic paste, add little water and saute it for a while.
* Step 6
Now add onion paste, again add lil water, stir fry it for a while.
* Step 7
Lower the flame now, cover it with the lid, cook it until brown. Stir in between.
* Step 8
Open the lid now, add tomato puree & salt, mix it well, cook it and cover it with the lid, till oil separates.
* Step 9
Now add haldi, dhania & red chilli powder, add little water, increase the flame, stir fry it till oil separates.
* Step 10
Now add garam masala powder, give a stir.
* Step 11
Add veggies & rice, stir fry it for a while.
* Step 12
Now add water accordingly so as to keep the dish dry, stir it.
* Step 13
Increase the flame and pressure cook it for 4 whistles.
* Step 14
Turn off the flame, open the lid and let it cool for 5-7 minutes of cooling.
* Step 15
Take out in a serving dish, garnish it with chopped dhania patta.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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