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Mango chia pudding

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Mango chia pudding

#WM4 #Week 4 #mango chia pudding #cookpad This easy mango chia pudding recipe calls for just 4 simple ingredients. Enjoy this fresh and flavourful pudding for a healthy, filling breakfast, snack or mango dessert.

Ingredient

Food ration :

3 servings

Cooking time :

Pre 15mins
3/4 cup

chia seed

2 tbsp

honey

Cooking instructions

* Step 1

Mix chia seeds, milk, and honey in a bowl.
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* Step 2

Keep the mixture in the refrigerator overnight.
Image step 2

* Step 3

In a blender, combine mango and blend until smooth.
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* Step 4

Layer chia pudding and pureed mango evenly among 3small cup and 2medium size glasses.
Image step 4

* Step 5

Garnish with mango cubes and mint leaves and serve it.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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