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Ingredient
Moong Dal Pancake with stuffed Paneer and colourful Bell Peppers
Introduce
Chef :
Soumini BhattacherjeeMoong Dal Pancake with stuffed Paneer and colourful Bell Peppers
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An easy to make healthy and nutritious breakfast.
Ingredient
Food ration :
2 peopleCooking time :
1 hour
1/2 tsp
ginger paste
1/2 tsp
salt
2 tbsp
chopped coriander
2 tbsp
oil
2 tbsp
finely chopped coriander
100 gms
paneer
Cooking instructions
* Step 1
Drain water from the soaked moong dal and put it in the mixer.Grind it coarsely along with 1 chopped chilli,ginger and salt.Transfer the dal paste into a bowl and keep aside.
* Step 2
To prepare the pancakes heat oil in a pan.Take a ladle full of the prepared dal mixture and spread evenly on the pan in a round shape.Cook both sides until golden brown in colour.Remove from the heat. Continue the same process for all the other pancakes.
* Step 3
Take one pancake at a time and fill it with the prepared paneer and veggies mixture. Serve hot with any kind of chutney.
* Step 4
For the stuffing add 2 tsp oil in a pan.Add 1/2 tsp ginger paste,1 chopped green chilli and saute for a while.Now add finely chopped red, yellow,green bell pepper and salt and saute for 2 minutes. Once the veggies are cooked turn off the heat.Add the chopped coriander.Now grate paneer and mix with the prepared veggies. Stuffing is ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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