Home
Ingredient
Sponge gourd sabji
Introduce
Ingredient
Food ration :
2 servingsCooking time :
20 mins
1/2 kg
sponge gourd
3/4 teaspoon
Garam masala powder
1/4 teaspoon
Turmeric powder
1 tsp
salt
2 tablespoon
Oil
1/2 tsp
mustard seeds
1/2 tsp
cumin seeds
Pinch
asafoetida
1 tsp
ginger garlic paste
Cooking instructions
* Step 1
Peel off the skin of the ridge gourd and chop into round pieces.
* Step 2
In a kadai, add oil, fry onion till golden in colour.
* Step 3
Now add all spices, salt and mix it well, than add chopped tomato.
* Step 4
Add chopped sponge gourd. Mix well.
* Step 5
Cook for further 8 minutes or until the vegetable gets cooked soft and blends well with the masala. Garnish with the coriander leaves.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic