Quinoa Millet upma
Cooking instructions
* Step 1
Wash 2 cups quinoa and leave it with 2 glass water for 1/2 hour then Cook it for 5 minutes
* Step 2
Heat 1tbs oil in a pan.Then flutter jeera, mustard seed and green chilli.
* Step 3
Add Onion, potato, Carrot, peas, green Onion some salt and fry it for 5 minutes.
* Step 4
Mix quinoa and stir for 2 minutes.
* Step 5
Garnish with coriander leaf and serve it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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