Home Dish Quinoa Millet upma

Quinoa Millet upma

Introduce

Chef :

Sudha Wani

Quinoa Millet upma

#5m1 #millet

Cooking instructions

* Step 1

Wash 2 cups quinoa and leave it with 2 glass water for 1/2 hour then Cook it for 5 minutes
Image step 1 Image step 1

* Step 2

Heat 1tbs oil in a pan.Then flutter jeera, mustard seed and green chilli.
Image step 2 Image step 2

* Step 3

Add Onion, potato, Carrot, peas, green Onion some salt and fry it for 5 minutes.
Image step 3

* Step 4

Mix quinoa and stir for 2 minutes.

* Step 5

Garnish with coriander leaf and serve it.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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