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Ingredient
Peas balls Wheat kheer
Introduce
Ingredient
Food ration :
6 servingsCooking time :
30 min
1 cup
coconut milk
2
Cardamom
1 tbsp+4 tbsp
Ghee
4 tsp
Noren gud (jaggery)
4
Cloves
3 cups
Milk
For
Balls:-
1/2 cup
(paste) Green peas
1 tbsp
Norengud (jaggery)
3 tbsp
Milk powder
1 tbsp
Govind bhog rice powder
Cooking instructions
* Step 1
In a Kadhai, heat ghee and fry the peas paste. Then add milk powder, jaggery and govindbhog rice powder, cook for 1 min and prepare the dough.
* Step 2
Make small balls from the dough and fry it in ghee for 1 min
* Step 3
For wheat kheer - Heat ghee add wheat paste along with cardamom and cloves and cook on low heat for 3 minutes.
* Step 4
Add milk to it and cook for 10 minutes. Then add coconut milk, dry fruits and jaggery, stir it properly, cover the lid and cook for 10 minutes and then add peas ball. Then cook additionally for 5 minutes, serve hot or cold.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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