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Ingredient
Pasta jollof
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Ingredient
Cooking instructions
* Step 1
Cut onions,grind half with pepper n garlic den put d other half into a pot n add oil,stir fry it den add ur grinded onions n pepper,fry dem all together n add water.
* Step 2
Wash ur dry fish with hot water n remove d dirts,put it inside dat pot,add ur seasonings n spices n allow d fish to become soft.
* Step 3
Then add ur pasta n allow it to cook till it become soft.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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8. Try the Mediterranean Diet
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