Yam balls
Cooking instructions
* Step 1
Peel yam,cut,wash n put inside a pot add little water n put d pot on fire n allow it to cook till it become soft.
* Step 2
Wen ur yam is soft,bring dem out n pound,turn inside a clean rubber or container.
* Step 3
Cut ur onions very tiny,grind ur little pepper n put inside d yam,den u add ur seasonings n spices n mix dem all together.
* Step 4
Use ur hand n mould it into a round shape.
* Step 5
Break n beat ur egg in a bowl. Pour oil into a pan n put d pan on fire,wen d oil is hot,put d balls inside dat egg n turn with a spoon to ensure d egg touches everywhere den u put it inside d oil n allow it to fry until golden brown.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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