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Ingredient
Rice n beans (garau-garau)
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Cooking instructions
* Step 1
Get ur beans,remove all d dirts inside wash it n put inside a pot,pour water into it n put d pot on fire n allow it to cook half done.
* Step 2
Wen it is cooked den u wash ur rice n put into dat pot n allow it to cook till it become soft,bring d pot done wen it's done.
* Step 3
For d sauce,get ur onions n fresh pepper cut n grind,put inside pan add oil n stir fry den add ur cube into it.
* Step 4
For d oil,u cut ur onions,pour oil into a pan add d onions n fry d oil with it.
* Step 5
Done. U can eat ur rice it oil n grinded dry pepper or wit d sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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