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Ingredient
Oats and flax seeds pancake
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Ingredient
Food ration :
2 servingsCooking time :
25 mins
2 tbsp
Flax seeds -
2 tbsp
Oats -
2 tbsp
Rice flour -
Gram
flour - 2 tbsp
2 tbsp
Curd -
2 tbsp
Chopped onion -
1/2 tsp
Chopped green chili -
2 tbsp
Chopped cabbage -
to taste
Salt -
2 tbsp
Oil -
Cooking instructions
* Step 1
Dry roast the flax seeds and oats seperately
* Step 2
Once cooled blend to make a powder.
* Step 3
Make a smooth batter with the listed ingredients.
* Step 4
Heat oil in a non stick pan and sptrad the batter
* Step 5
Lower the heat put some oil over pan cake.
* Step 6
Flip it when done on one side.
* Step 7
Serve hot
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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