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Ingredient
Sprout paratha
Introduce
Ingredient
Food ration :
2 servingsCooking time :
25 mins
1/2 bowl
Oats powder -
1/2 bowl
Wheat flour -
4 tbsp
Whole moong dal sprout -
2 tbsp
Fenugreek / methi sprout -
1/2 tsp
Crushed whole coriander seeds -
1/2 tsp
Whole cumin seeds -
1/4 tsp
Amchur / dried mango powder -
1/2 tsp
Grated ginger -
to taste
Salt -
1 tbsp
Oil -
2 tbsp
Clarified butter -
Cooking instructions
* Step 1
Heat oil in a pan.
* Step 2
Add cumin seeds,crushed whole coriander seeds to crackle.
* Step 3
Add moong dal sprout,methi sprout,red chilly powder,dried mango powder / amchur powder,ginger and salt and mix well.
* Step 4
Saute for 3 - 4 mins.
* Step 5
Now stuffing is ready
* Step 6
Take a large bowl add wheat flour,oats powder and salt and mix well.
* Step 7
With the help of water to make a soft dough.
* Step 8
Divide the dough into equal size balls.
* Step 9
Stuff the filling in the dough and roll out paratha.
* Step 10
On a heated pan make paratha applying clarifing butter on both the sides.
* Step 11
Serve hot..
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