Home Dish Lentil soup

Lentil soup

Introduce

Chef :

Mukti Sahay

Lentil soup

#Diabetes

Ingredient

Food ration :

2 servings

Cooking time :

25 mins
1 tbsp

Olive oil -

to taste

Salt -

500 ml

Water -

Cooking instructions

* Step 1

Heat olive oil in a pan.

* Step 2

Add onion,garlic and saute for 1 - 2 mins.

* Step 3

Add masoor and moong lentils /dal and saute for 4 - 5 mins.

* Step 4

Add water and boil for 9 -10 mins.

* Step 5

Add salt and mix well.

* Step 6

Garnish with coriander leaves.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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