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Ingredient
Spinach moong dal paratha
Introduce
Ingredient
Food ration :
2 servingsCooking time :
25 mins
1 cup
Boiled yellow moong dal
one and half cup
Wheat flour
1/2 cup
Boiled spinach
1 pinch
Cumin seeds
1 pinch
Asafoetida / hing
1/2 tsp
Red chilli powder
1/2 tsp
Turmeric powder
1/2 tsp
Coriander powder
to taste
Salt
2 tbsp
Clarified butter / ghee
Cooking instructions
* Step 1
Heat oil in a pan.
* Step 2
Add asafoetida / hing and cumin seeds to crackle.
* Step 3
Add boiled yellow moong dal /lentil and saute for 2 - 3 mins.
* Step 4
Add red chilli powder,turmeric powder,coriander powder and salt and mix well.
* Step 5
Now stuffing is ready.
* Step 6
Take a bowl add wheat flour,boiled spinach and salt and mix well.
* Step 7
Knead to make a soft dough with the help of water.
* Step 8
Keep aside for 30 mins.
* Step 9
Make an equal size balls.
* Step 10
Stuff the filling in the dough and roll into balls.
* Step 11
Flatten the ball into thick round paratha.
* Step 12
Grease a pan with clarified butter / ghee and heat on a medium flame.
* Step 13
Spinach / palak dal paratha is ready to eat.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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