Amrood ki khatti meethi subji
Introduce
Chef :
Mukti Sahay
Amrood ki khatti meethi subji
#Diabetes
Ingredient
Food ration :
4 servings
Cooking time :
25 mins
Cooking instructions
* Step 1
Remove the seeds and chop the guava into small pieces.
* Step 2
Heat clarified butter in a pan.
* Step 3
Add mustard seeds to crackle.
* Step 4
Add amrud/guava and all spices and salt and saute for two mins.
* Step 5
Add one cup of water and cook till soft the guava/amrud.
* Step 6
Add gur/jaggery and hot spices and cook for two mins.
* Step 7
Garnish with coriander leaves and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more