Home Dish Methi baingan

Methi baingan

Introduce

Chef :

Mukti Sahay

Methi baingan

#Diabetes

Ingredient

Food ration :

4 servings

Cooking time :

15 mins
to taste

Salt -

Cooking instructions

* Step 1

Wash and cut bringal into pieces.

* Step 2

.Wash and chop methi leaves

* Step 3

.Heat oil in a wok.

* Step 4

Add cumin seeds to crackle.

* Step 5

.Add bringal and saute for 2 - 3 mins.

* Step 6

.Add garlic cloves, green chillies, coriander powder and turmeric powder and saute.

* Step 7

Add methi leaves and salt and stir fry for 4-5 mins.

* Step 8

Serve with chapaties or rice.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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