Barbel Fish Curry Shing Macher Jhol
Introduce
Chef :
Lipy Ismail
Barbel Fish Curry Shing Macher Jhol
#masterclass
#OnerecipeOnetree
Ingredient
Food ration :
3-4 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Clean the fish & cut them as shown
* Step 2
Heat oil in a pan, add chopped onion, when onions turn translucent add ginger garlic paste, salt, red chilli, turmeric, cumin, coriander, panch phoran powder & small amount of water & stir till the raw smell of spices is not gone
* Step 3
Then add the fish pieces & give a slight stir so that the fish pieces mix properly within the spices. When the fish is half cooked, add potatoes, tomatoes, raw banana slices, 1/4 cup water & cover & cook
* Step 4
When the vegetables & fish are cooked & boiled well & there is a rise of oil in the curry, add chopped coriander & remove the pan from heat sauce. And your Barbel Fish curry is ready to serve!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more