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Ingredient
Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry)
Introduce
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
1 slice
pumpkin
4-5
green chillies
1/2 tsp
ginger garlic paste
1/2 tsp
turmeric powder
1/2 tsp
red chilli powder
1 tbsp
oil
to taste
Salt
Cooking instructions
* Step 1
Peel pumpkin & ridge gourd, then wash well & cut as shown
* Step 2
Heat oil in a pan, in low heat, add onions, as it turns brown add ginger garlic paste & all the spices, small amount of water, saute for a while, then add pumpkin, ridge gourd, salt in it & add some more water in order to cook the vegetables & cover with lid.
* Step 3
When pumpkin & ridge gourd are cooked well, add whole green chillies, (it will not be a gravy & will have thin curry consistency) give a stir & remove from heat sauce. And your yummy Torai Aur kaddu ki sabji is ready to serve!
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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