Mukimo

Introduce

Chef :

Zipporah Thiong'o

Mukimo

Cooking instructions

* Step 1

Mix the potatoes and the njugu in a pot of water and bring to boil.

* Step 2

Once the potatoes are cooked, mash them together till they blend.

* Step 3

In another pot, add oil and onion.

* Step 4

Allow to cook till golden brown.

* Step 5

Add the tomatoes and allow to cook.

* Step 6

Add the mashed ingredients and continue to mash.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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