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Ingredient
Chicken paturi
Introduce
Ingredient
Food ration :
4 servingsCooking time :
1 hour
500 gms
boneless chicken
1 tsp
ginger garlic paste
2 tbsp
Mustard paste
1 tbsp
poppy seed paste
1 tbsp
grated coconut
2 tbsp
Mustard Oil
1 tbsp
lemon juice
to taste
Salt
2 pieces
banana leaves
Cooking instructions
* Step 1
Take boneless chicken, onion and 2 green chillies and make a paste in the blender
* Step 2
In a bowl add chicken paste, mustard paste, poppy seed paste, grated coconut, salt, ginger garlic paste, lemon juice and mix well. Marinate the mixture for 30 minutes.
* Step 3
Take banana leaves lightly roast them to avoid cracking, take chicken mixture, put it in the middle of banana leaf, put 1 green chilli and little Mustard Oil over it, wrap it and prick it with a tooth pick, repeat the same process for the remaining chicken
* Step 4
In a pan add mustard oil, put the chicken wrap and cover and cook till banana leaves get brown in colour, from both sides. Paturi is ready, serve with steamed rice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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