Home Dish Courgette with Garlic and Kale

Courgette with Garlic and Kale

Introduce

Chef :

ALEX xx ✈🇬🇧🇱🇹

Courgette with Garlic and Kale

Favorite young Courgette with garlic and dill, perfectly complemented by cabbage. You can pre-scald with boiling water. #globalcookpadgames2024

Ingredient

Food ration :

4+

Cooking time :

20 min
3-4 cloves

garlic

Cooking instructions

* Step 1

Cut the zucchini into slices and place in a frying pan with heated olive oil.
Image step 1

* Step 2

Add crushed garlic. Sauté everything together for a minute.
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* Step 3

Add cabbage. Pour boiling water over and cover with a lid. Literally for a minute, so that the cabbage steams.
Image step 3

* Step 4

Add dill. Another minute and it's ready. Salt and season to taste.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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