Courgette with Garlic and Kale
Introduce
Chef :
ALEX xx ✈🇬🇧🇱🇹
Courgette with Garlic and Kale
Favorite young Courgette with garlic and dill, perfectly complemented by cabbage. You can pre-scald with boiling water.
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Ingredient
Food ration :
4+
Cooking time :
20 min
Cooking instructions
* Step 1
Cut the zucchini into slices and place in a frying pan with heated olive oil.
* Step 2
Add crushed garlic. Sauté everything together for a minute.
* Step 3
Add cabbage. Pour boiling water over and cover with a lid. Literally for a minute, so that the cabbage steams.
* Step 4
Add dill. Another minute and it's ready. Salt and season to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more