Home Dish Spicy red lentil soup

Spicy red lentil soup

Introduce

Chef :

Sam Meadley

Spicy red lentil soup

This is an adaptation of a Thug Kitchen recipe. The original called for lemon which I didn’t have in at the time so I opted for spice over citrus and since then it has become a firm favourite. I should probably actually try it with lemon one day... 🤔 #vegan #VeggieLife

Ingredient

Food ration :

4-6 servings

Cooking time :

1 hour
1/2

onion

2 cloves

garlic

1 teaspoon

ground coriander

0.5 teaspoon

ground cumin

2 teaspoons

paprika

2 pinches

salt

1.5 litres

vegan stock

Cooking instructions

* Step 1

Chop the onion, potato and carrot.
Image step 1

* Step 2

Fry the onion in oil until it starts to brown.
Image step 2

* Step 3

Add the potato and carrot and fry for a few more minutes stirring occasionally so it doesn’t stick.
Image step 3

* Step 4

Add the spices, salt, garlic and chilli.
Image step 4

* Step 5

Rinse the lentils and add to the pan along with the stock. Cook over a medium heat for about an hour, until the lentils break apart and the potatoes are soft.
Image step 5

* Step 6

Serve and enjoy!
Image step 6

Note: if there is a photo you can click to enlarge it

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